Here is my Body by Bologna workout for the day. I am getting acclimated to working out again and I believe consistency is key to having lasting results. I would typically alternate, but I am getting my feet wet. Cardio is especially important to me right now.
30 squats, 30 lunges, 30 pushups
Here is my run.
My Altra Lone Peak shoes have proven to be a great investment. I would hope so, I paid more for that pair of shoes than many of my workboots.
I am in competition with an Emergency Response Team Commander named Laz. He is in better shape than me and gives me a goal to shoot for. I have a lot of shooting to do. On that note,
Yesterday, I spoke about my garden and alluded to the dangers of harvesting tomatoes. Some of you must have thought I was joking. We made tomato sauce as quickly as possible due to a safety concern. Can’t be too careful.
Speaking of gardening, other vegetables can turn if left unattended.
Fortunately, Watchman Wayne keeps these ne’er do wells in check.
This time of year is when the plants think they are all grown up and can do whatever they please. They need structure and discipline to maintain order and grow straight and tall. If not for Wayne, they would run amuck.
I wonder if other areas of life are like this. I hear of cities in the US being looted recently.
I wonder if we need a few Watchman Waynes to be the order that we need.